CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/3, 70/2. 80/2, (85/2)2 )MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 5 Push Ups 10 Thrusters 95/65 15 V ups 20 Weighted Box Step Ups...
CrossFit 5150 – CrossFitWeightliftingSnatch Balance (50/3, 60/3, 70/3, 80/3, 85/3)Snatch + Overhead Squat (60/2, 70/2, 80/2, 85/1, 90/1)MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 10 Pull Ups 8 Single Down Up Devils Press 50/35 (alt.) 6 DB Walking...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/2)2)MetconMetcon (AMRAP – Reps)Every 4 Minutes For 16 Minutes (4 Rounds): 10/7 Calorie Bike 12 Sumo Deadlift High Pull 95/65 14 Front Squat 95/65 16 Sit Ups *Rx+= 135/95 *Rest is...
CrossFit 5150 – CrossFitMetconAdrenaline Rush (Time) For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3 C2B/Rx + = 3 MUs Rx + weight 10...
CrossFit 5150 – CrossFitMetconLet Loose (Time)For time: 5 Rounds 30 Kb Swings 1.5/1.0 30 Hand Release Push-ups 30/24 Calorie Bike *Rest 2 MInutes Between Rounds *35 min. Time Cap
