CrossFit – Sun, Sep 15 CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1
CrossFit – Fri, Sep 13 CrossFit 5150 – CrossFitMetconIcon 7 (Time)4 Rounds for Time: 20/17 Cal Row 15 meter Handstand Walk 10 Shoulder-to-Overheads 135/95
CrossFit – Thu, Sep 12 CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time) For Time: (15 Minute Time Cap) 100 Double Under / 200 Single Under 75 KB Sumo Deadlift 1.5/1.0 50 Db/Kb Lunges 25 Db Box Step Up...
CrossFit – Tue, Sep 10 CrossFit 5150 – CrossFitWeightliftingShoulder Press (50/3, 60/3, (70/3)3)MetconMetcon (Time)For time: 5 Rounds (19 Minute Time Cap) 15/11 Calorie Bike 12 Push Press 95/65 9 Pull Ups
CrossFit – Mon, Sep 9 CrossFit 5150 – CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOMMetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee Over DB
