CrossFit – Mon, Nov 10

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/3, (80/3)2)MetconMetcon (Time) For time: 5 rounds 200m Run 15 Box Jumps 24/20 9 Deadlifts 185/135 6 Burpee over bar

CrossFit – Sat, Nov 8

CrossFit 5150 – CrossFitMetconBuild Your Own (Checkmark)Athletes Choice You will collectively build the Workout of the Day. All athletes will choose a movement and decide if the workout the workout is for time or an AMRAP. Coach will choose Buy in.Have...

Benchmark Friday

CrossFit 5150 – CrossFitMetconChelsea (AMRAP – Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit – Thu, Nov 6

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)MetconMetcon (AMRAP – Reps) Every 3 minutes for 15 minutes (5 rds) 200m Run 5 DB devils press 5 DB front squats Rest remaining time of each...

CrossFit – Wed, Nov 5

CrossFit 5150 – CrossFitWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1Front Squat (60/3. 70/3, 80/3, (90/2)2)*Rest 60 seconds between each set.MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 10 Box jumps 30/24 15 Wallballs...