CrossFit 5150 – CrossFitMetcon1,000 Reps of Death (Time)For Time with a partner: Accumulate 1,000 reps Wallballs 20/14 Calorie row DB snatch 50/35 Burpees *100 reps per movement Must do each movement once. After that, you can do any movement you wish, but must...
CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time) For Time (40 min. cap): With a Partner 3 Rounds 1000m Run (together) 30 Cleans 115/85 1000/800m Row-Ski or 60/48 Bike 30 Front Rack Lunge (Back Step) RX+ =...
CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time) For Time (40 min. cap): With a Partner 3 Rounds 1000m Run (together) 30 Cleans 115/85 1000/800m Row-Ski or 60/48 Bike 30 Front Rack Lunge (Back Step) RX+ =...
CrossFit 5150 – CrossFitMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout is too long to do judge-athlete. So, use chips or a board to keep accurate count of your reps. Coach will...
CrossFit 5150 – CrossFitMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout is too long to do judge-athlete. So, use chips or a board to keep accurate count of your reps. Coach will...
