CrossFit – Sun, Oct 20

CrossFit 5150 – CrossFitWeightlifting1 Cl. + 2 F. Sq. + 3 JE3M for 12 min. (60/1+2+3)2, (70/1+2+3)2*MetconMetcon (Time) For time: 3 Rounds 6 OHS 65/55 10 T2B 12 Overhead Lunges Rest 2 min.- add weight 3 Rounds 4 OHS 95/65 10 T2B 8 OH Lunges Rest 2 min.- add...

CrossFit – Sat, Oct 19

CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...

CrossFit – Sat, Oct 19

CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...

CrossFit – Sat, Oct 19

CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...

CrossFit – Sat, Oct 19

CrossFit 5150 – CrossFitWeightliftingBear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*) *Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.MetconMetcon (Time) For time: 5...