CrossFit 5150 – CrossFitMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Judge/AthleteSTRENGTHMetcon (Time)For time: 3 Rounds DB Overhead Lunge(across the gym and back) 50/35 10 D Ball Over the Shoulder 80/50
CrossFit 5150 – CrossFitMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Judge/AthleteSTRENGTHMetcon (Time)For time: 3 Rounds DB Overhead Lunge(across the gym and back) 50/35 10 D Ball Over the Shoulder 80/50
CrossFit 5150 – CrossFitMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Judge/AthleteSTRENGTHMetcon (Time)For time: 3 Rounds DB Overhead Lunge(across the gym and back) 50/35 10 D Ball Over the Shoulder 80/50
CrossFit 5150 – CrossFitMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups*Judge/AthleteSTRENGTHMetcon (Time)For time: 3 Rounds DB Overhead Lunge(across the gym and back) 50/35 10 D Ball Over the Shoulder 80/50
CrossFit 5150 – CrossFitWeightliftingBack Squat (5 x 5)*Start at 50% and build to a heavy set of 5.MetconMetcon (Time)For time: 6 Rounds (16 Minute Time Cap) 9 Box Jumps 30/24 6 Pull Ups 3 Overhead Squats 115/85
