CrossFit – Mon, Sep 16

CrossFit 5150 – CrossFitWeightlifting2 Bear Complex + 3 Thruster + 4 Front Squat (10 min. EOMOM 5 x 1 *Build weight each set as form dictates.) *Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP *You may break between the...

CrossFit – Sun, Sep 15

CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1

CrossFit – Fri, Sep 13

CrossFit 5150 – CrossFitMetconIcon 7 (Time)4 Rounds for Time: 20/17 Cal Row 15 meter Handstand Walk 10 Shoulder-to-Overheads 135/95

CrossFit – Thu, Sep 12

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time) For Time: (15 Minute Time Cap) 100 Double Under / 200 Single Under 75 KB Sumo Deadlift 1.5/1.0 50 Db/Kb Lunges 25 Db Box Step Up...

CrossFit – Tue, Sep 10

CrossFit 5150 – CrossFitWeightliftingShoulder Press (50/3, 60/3, (70/3)3)MetconMetcon (Time)For time: 5 Rounds (19 Minute Time Cap) 15/11 Calorie Bike 12 Push Press 95/65 9 Pull Ups