CrossFit – Sat, Jul 12

CrossFit 5150 – CrossFitMetconYou and Me (Time)Teams of 2 For time: 30-20-10 KB Swings 2.0/1.5 Atomic Sit Ups with a plate 45/25 30-20-10 Wallballs 20/14 Push Ups 30-20-10 Calorie Row C2B Pull Ups 30-20-10 Goblet Squats 2.0/1.5 Overhead Plate Lunges...

CrossFit – Wed, Jul 9

CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...

CrossFit – Tue, Jul 8

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time: 5 Rounds (12 Minute Time Cap) 8 Calorie Bike 10 Deadlifts 185/125

CrossFit – Mon, Jul 7

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 50 Dubz 40 Sit ups 30 Push ups 20 Pistols 10 Power Cleans 135/95 5 BOB

CrossFit – Sun, Jul 6

CrossFit 5150 – CrossFitWeightliftingTrifectaFront Squat + Back Squat + Overhead Squat *1 rep max *Do not rack the bar until the 3 lifts are completed.MetconMetcon (Time) For Time: 3 Rounds 10 Deadlifts 155/105 10 Pull ups 2 Rounds 10 Hg. P. Cl. 135/95 10 Bar...