Happy Halloween

CrossFit 5150 – CrossFitMetconHalloween “Michael Myers” (Time)For Time: 3 Possible Rounds *13 min. cap per round to survive * 400m Run Away- He’s coming to get you. 10 Deads- Your car won’t start. 31 Sit ups- Get up! Get up! He’s...

CrossFit – Wed, Oct 29

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. EOMOMMetconMetcon (Time)For time: 5 rounds 50 Double unders 10 Power snatches 95/65

CrossFit – Mon, Oct 27

CrossFit 5150 – CrossFitWeightliftingRest 60 seconds between sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)2 Sn. Balance +...

CrossFit – Sun, Oct 26

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)22 min. AMRAP 20 DB Lunge(single) 50/35 15 Box jump over 24/20 20 DB snatch 50/35 15 Cal bike/rowFinisher!Metcon (Time)3 Rounds 400m Sled Pull 135/95 200m Farmer Carry 1.5/1.0 600m Medball Run...

CrossFit – Sat, Oct 25

CrossFit 5150 – CrossFitMetconTea for Two (Time)For time (30 min. cap): Teams of 2 *One person works at a time. 1,000m row Then… 3 Rds 30 T2B 20 P. Clean and Jerk 135/95 Then… 1,000m row 3 Rds. 30 Burpee over the bar 20 Thrusters...