CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back Lunges
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/5, 70/3, (80/3)2, (85/2)2)MetconMetcon (Time)For Time (22 min.time cap): 3 Rounds 20 Burpee Pull-ups 20 Front Squats 155/105 20 Box Jumps 24/20
CrossFit 5150 – CrossFitWeightlifting10,000 Maniacs (Time)Partner WOD For Time: S2OH 10,000 lbs Fr. Squat 10,000 lbs Hg. P. Cleans 10,000 lbs Deadlift 10,000 lbs Choose your own weight (ex: 100 lb bar x 100 reps = 10,000 lbs). Partners MUST use same weight. One...
CrossFit 5150 – CrossFitMetconGoose (Time)For time with a partner: 106 deadlifts Then, 7 rounds of: 3 rope climbs 15 thrusters 15 kettlebell swings Then, 400-meter run with a plate (*Both partners carry a plate.) ♀ 95-lb barbell, 15-foot rope, 53-lb kettlebell,...
CrossFit 5150 – CrossFitMetconGoose (No Measure)For time with a partner: 106 deadlifts Then, 7 rounds of: 3 rope climbs 15 thrusters 15 kettlebell swings Then, 400-meter run with a plate (*Both partners carry a plate.) ♀ 95-lb barbell, 15-foot rope, 53-lb...
