CrossFit – Sun, Oct 8

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)15 Rounds 2...

CrossFit – Sat, Oct 7

CrossFit 5150 – CrossFitMetconMetcon (Time)4 Rounds *Run* 10 Single Arm Devils Press 50/35 20 Wall Balls 30 DB P. Cl. & J *Run-Round 1: 8000m, R2: 600M, R3: 400M, R4: 200M

CrossFit – Tue, Oct 3

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 3 Rounds 25 Power Cleans 135/95 20 Pull Ups 15 T2B 10 Burpees 5 Snatches 135/95 200m Run

CrossFit – Mon, Oct 2

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 65/5, (70/5)2 *5 tempo front squats @ 3 seconds descent)We are staying light on the weight for reps, moving fast and with controlled speed for front squats. Reset at the top for quality movement. Be sure to...

CrossFit – Sun, Oct 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)5 Min AMRAP: 5 Pull ups 10 Push Ups 15 Air Squats 5 Min to get a 3 RM Snatch 5 Min AMRAP of 5-10-15 5 Min to get a 3 RM Clean 5 Min AMRAP of 5-10-15 5 Min to get a 3 RM Thruster *Add up your...