CrossFit – Sat, Jul 8

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 6 Rounds 12 Push Jerks 95/65 24 Front Rack Lunge 100m Kb Farmer Carry 1.5/1.0

CrossFit – Fri, Jul 7

CrossFit 5150 – CrossFitWeightliftingMetconP. Cl. + PP (*Build weight *Start at 60% of your clean and jerk.)10 min. EOMOMGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click...

CrossFit – Thu, Jul 6

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 75/2, 80/1, (85/1)3*)MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Deadlifts 225/155 Toes to Bar Direclty Into… 1,000/800m Row

CrossFit – Wed, Jul 5

CrossFit 5150 – CrossFitWeightliftingP.Sn. + OHS12 min. EOMOM 60/3+2, 65/3+2, (70/2+2)3, 75/2+2*The numbers represent how many reps for the individual lift for the complex P.Sn. + OHS. The first number is the number of reps for the P.Sn. and the 2nd number is...

CrossFit – Sun, Jul 2

CrossFit 5150 – CrossFitWeightliftingTrifectaFront Squat + Back Squat + Overhead Squat *1 rep max *Do not rack the bar until the 3 lifts are completed.MetconMetcon (Time)For Time: 3 Rounds 10 Deadlifts 155/105 10 Pull ups 2 Rounds 10 Hg. P. Cl. 135/95 10 Bar...