CrossFit 5150 – CrossFitHonor a Hero FridayLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time 4 Rounds: 4 Deadlifts 135/95 2 Burpees Over Bar 4 Push Jerks *Rest 1 Minute* 3 Rounds: 8 Deadlifts 4 Burpees Over Bar 8 Push Jerks *Rest 1 Minute* 2 Rounds: 12 Deadlifts 6 Burpees Over Bar 12 Push...
CrossFit 5150 – CrossFitWeightliftingClean (60/2, 70/2, 80/2, 85/2, 90/1, (93/1)3)MetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 30 Double Unders 20 Kb Swings 10 Back Squats 135/95
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 4 Rounds 8 Hg. Power Clean and Jerks 135/95 6 Front Squats 4 C2B Pull-upsAccessory WorkMetcon (Time)For time: Core Crush 15-12-9-6-9-12-15 Plank Jacks Pike Shoulder Taps *Plank Jacks- try putting a plate on...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)4)MetconMetcon (Time)For time: 15-12-9-6-9-12-15 Calorie Row Push Press 95/65 20 min. time cap
