CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)3)*We are taking the percentages down this week. Be prepared to go for a one rep max next week.MetconMetcon (Time)For time: 27-24-21-18-15-12-9-6-3 Deadlifts 135/95 Abmat Sit-ups Double Unders...
CrossFit 5150 – CrossFitWeightliftingP. Cl. + PP (60/2, (70/2)2, (80/2)2* )10 min. EOMOMMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 5 Bar MUs 3 Rounds of DT (115/85) 800m Run DT= 12 DL, 9 Hg. P. Cl., 6 PJ
CrossFit 5150 – CrossFitMetcon”Zero to 60″ (Time)For Time ( Howdy Partner! ): 60 Russian Twist 60 Russian KB Swings 60 Burpees 60 Russian KB Swings 60 KB Box Step-overs 60 Russian KB Swings 60 Burpee to KB Box Step-overs 60 Russian KB Swings 60...
CrossFit 5150 – CrossFitMetcon”Murph Demarcation” (Time)Partner WOD For time: Buy in: 1,000m Row 800m Run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800m Run (together) Cash out:...
CrossFit 5150 – CrossFitWeightliftingDeadlift ((50/5)2, 60/3, 70/3, (80/3)3 )MetconMetcon (Time)For time: 18-12-6 Barbell Back Rack Reverse Lunge 115/85 Overhead Squat 115/85 C2B Pull-ups
