CrossFit – Wed, Apr 23

CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 12 Cal. Row 10 Alternating DB Hg. Clean & Jerk 50/35 8 Hand Release Burpees *Rest 1 minute between...

CrossFit – Tue, Apr 22

CrossFit 5150 – CrossFitGymnasticsMetcon (Time)For time: 3 Rounds 5 Supinated Strict Pull-ups 5 Pronated Strict Pull-ups 10 Handstand Push-ups 10 Rolling PistolsMetconMetcon (AMRAP – Reps)20 min. EMOM (4 Rounds) 1. Wallballs 2. Toes to Bar 3. Push Jerks...

CrossFit – Mon, Apr 21

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.Front Squat (60/2, 70/2, 80/2,...

Happy Easter!

CrossFit 5150 – CrossFitMetcon Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Feel free to bring a snack to share. Hope you can join us!Metcon (Time) For time: Buy in: 40 lateral bar...