CrossFit 5150 – CrossFitMetconMcFlurry (Time) For Time: 400 meter Run 21 Cleans (185/135 lb) 21 Pull-Ups 400 meter Run 15 Dumbbell Thrusters (50/35 lb) 15 Pull-Ups 400 meter Run 9 Cleans (185/135 lb) 9 Pull-Ups 400 meter Run Background: Miguel Flores was known...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 6 Cal. Bike 4 Pull -ups 6 Single Arm Devils Press 50/35 Rest 2 min. 6 min. AMRAP 6 DB Reverse Lunges 50/35 4 Toes to Bar 6 Cal. BikeFinisher!Metcon (Time) 3 Rounds 200m OH Run...