CrossFit 5150 – CrossFitAccessory WorkMetcon (AMRAP – Reps) 6 min. EMOM (40 sec. work/20 sec. rest) 1. Plank Jacks 2: Burpee Snatch 50/35 Then… 6 min. EMOM (40 sec. work/20 sec. rest) 1. Side Tuck ups (20 sec. each side) 2. DB Thrusters 50/35 (x2)...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/2, 80/2, 85/2, 90/1, 96/1, (100/1)3*)MetconMetcon (Time)*All movements are completed wearing a weighted vest. Battle at Puebla For Time: Buy in: run 500m 5 Rds 5 Box step ups 5 Deadlifts 95/65 5 Overhead...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Score Rounds and Reps On a running clock 0-12 1 mile Run 12:00-21:00 9 min. AMRAP 4 P. Snatches 115/85 16 T2B 85 Dubz 21:00-30:00 9 min. to establish… 1 Clean + 1 Hg. Clean + 3 Front...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 10 Rounds 200m Run 7 C2B Pull ups 7 Front Squats 95/65 7 Handstand Push ups
CrossFit 5150 – CrossFitMetconZachary Tellier (Time)For Time: For time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work...
