CrossFit – Sat, Apr 19

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP 20 Med Ball Bear Hug Squats 20/14 40 Russian Kb Swings 1.5/1.0 30 Ring Dips 50 Med Ball Bear Hug Lunges 40 Kb SDLHP 1.5/1.0 30 Ring DipsCoreMetcon (AMRAP – Rounds and Reps)4...

CrossFit – Fri, Apr 18

CrossFit 5150 – CrossFitMetconMcFlurry (Time) For Time: 400 meter Run 21 Cleans (185/135 lb) 21 Pull-Ups 400 meter Run 15 Dumbbell Thrusters (50/35 lb) 15 Pull-Ups 400 meter Run 9 Cleans (185/135 lb) 9 Pull-Ups 400 meter Run Background: Miguel Flores was known...

CrossFit – Thu, Apr 17

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/2, (85/2)2)MetconMetcon (Time)For time: Buy in: 500m Row 21-15-9 Snatch 95/65 Wallballs 20/14 Cash out: 500m Row

CrossFit – Wed, Apr 16

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. BeKn + Cl.14 min. EOMOMMetconMetcon (Time)For time: 6 Rounds 12 Box Jump Overs 20/24 6 Hg. P. Cleans 135/95 12 HSPUs

CrossFit – Tue, Apr 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 6 min. AMRAP 6 Cal. Bike 4 Pull -ups 6 Single Arm Devils Press 50/35 Rest 2 min. 6 min. AMRAP 6 DB Reverse Lunges 50/35 4 Toes to Bar 6 Cal. BikeFinisher!Metcon (Time) 3 Rounds 200m OH Run...