CrossFit – Thu, Apr 10

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (6 x 3)Every 90 seconds for 9 min. (6 sets) 3 Sumo Deadlifts *Start at 60% of deadliftMetconMetcon (AMRAP – Reps)6 min. EMOM 15 Double Unders + 3 Burpees *unbroken Dubz*2 min. rest before then directly...

CrossFit – Wed, Apr 9

CrossFit 5150 – CrossFitMetconMetcon (5 Rounds for time)5 x 3 min. *Every 3 min. for 15 min. (5 sets) 5 Front Squats 95/65 10 Wall balls 30/20 5 Sumo Deadlift High Pull *Rest the remainder of time.

CrossFit – Tue, Apr 8

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3)MetconMetcon (AMRAP – Rounds and Reps) 20 min. AMRAP Buy in: 40 Cal. Bike In remainder of the time: AMRAP 8 Toes to Bar 4 Clusters 115/85 8 Push...

CrossFit – Mon, Apr 7

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/2)3)MetconMetcon (Time)For time 3 Rounds: 20 Alternating Box Step Ups 24/20 20 Weighted Russian Twists 50/35 20 Alternating DB Snatch 50/35

CrossFit – Sun, Apr 6

CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Hang Clean 115/75 Perform 100m OH Carry after each set. 50/35