CrossFit – Wed, Apr 2

CrossFit 5150 – CrossFitWeightliftingHigh-Hang Clean (3 x 3)6 min. E2MOM *60-70% of 1 rm cleanPower Clean + Hang Power Clean (70/1, 80/1, 85/1)6 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 10 DB Power Cleans 50/35 8 DB Front Squats 6...

CrossFit – Tue, Apr 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)2 x 8 min. AMRAP Rest 2 min. between rounds 8 min. AMRAP 20 Hg. P. Snatch 75/55 15 V-ups 10 Thrusters Rest 2 min. 8 min. AMRAP 20 Hg. P. Snatch 95/65 15 V-ups 10 Thrusters *Pick up where you...

CrossFit – Tue, Apr 1

CrossFit 5150 – CrossFitMetconMetcon (No Measure)2 x 8 min. AMRAP Rest 2 min. between rounds 8 min. AMRAP 20 Hg. P. Snatch 75/55 15 V-ups 10 Thrusters Rest 2 min. 8 min. AMRAP 20 Hg. P. Snatch 95/65 15 V-ups 10 Thrusters *Pick up where you left off.CoreMetcon...

CrossFit – Mon, Mar 31

CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, (80/3)2, (85/2)2)MetconMetcon (Time) For time: 21-15-9 Deadlifts 135/95 Pull ups Front Squats Then… 27 Cal. Bike

Sanctuary Sunday

CrossFit 5150 – CrossFitGymnasticsMetcon (AMRAP – Reps) 12 min. EMOM 1. Max Pistol 2. Max HSPUs *Score is total reps.MetconThe Old Block (Time)For time: 50 Wallballs 20/18 40 Box Jumps 30/24 30 Bar Facing Burpees 20 Power Snatches 135/95 1,000m...