CrossFit – Wed, Jul 9

CrossFit 5150 – CrossFitWeightliftingHang Power Snatch ((60/3)3)3 min. EMOM Rest 1 minute Right into…Power Snatch (60/2, (65/2, 70/1, 75/1)2)7 min. EMOMMetconMetcon (AMRAP – Rounds and Reps) 21 Minute AMRAP 400m Run 11 Pull Ups 16 Sumo Deadlift High...

CrossFit – Tue, Jul 8

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (Time)For Time: 5 Rounds (12 Minute Time Cap) 8 Calorie Bike 10 Deadlifts 185/125

CrossFit – Mon, Jul 7

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)30 min. AMRAP 50 Dubz 40 Sit ups 30 Push ups 20 Pistols 10 Power Cleans 135/95 5 BOB

CrossFit – Sun, Jul 6

CrossFit 5150 – CrossFitWeightliftingTrifectaFront Squat + Back Squat + Overhead Squat *1 rep max *Do not rack the bar until the 3 lifts are completed.MetconMetcon (Time) For Time: 3 Rounds 10 Deadlifts 155/105 10 Pull ups 2 Rounds 10 Hg. P. Cl. 135/95 10 Bar...

CrossFit – Sat, Jul 5

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 60/40 Bike Calories 60 Box Jumps 24/20 in 60 Kettlebell Swings 1.5/1.0 60 Deficit Push Ups 50/35 DB 60/50 Row Calories