CrossFit – Sun, Jun 15

CrossFit 5150 – CrossFitMetcon The workouts today are to honor all the dads out there! Happy Father’s Day! Have a beautiful day.Dad Bod (AMRAP – Reps)Buy in: 1 mi. Run (10 min. cap) Then directly into… 5 x 4 min. EMOM (20 min. total) 1. 40 sec....

CrossFit – Sat, Jun 14

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 7 Rounds 7 Cleans 115/85 7 Toes to Bar 7 Burpee Box Jumps 7/5 Cal. BikeCoreMetcon (Time)For time: 3 Rounds 200m Run/walk Plate OH 45/25 30 sec. Plank w/a...

CrossFit – Fri, Jun 13

CrossFit 5150 – CrossFitMetconJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here

CrossFit – Wed, Jun 11

CrossFit 5150 – CrossFitWeightliftingClean Ext. + P. Clean ((60/2 + 3)2, (70/2 + 3)2, 80/2 + 3)2 Push Jerks + 2 Split Jerks (5 x 1 *Start at 60% and build to a heavy complex.)10 min. EMOMBack Squat (60/4, 70/4, (80/4)3)

CrossFit – Tue, Jun 10

CrossFit 5150 – CrossFitMetconMetcon (Time) 4 Rounds 16 Alternating DB Hg. P. Clean And Jerks 50/35 16 DB Goblet Squats 400m Row *15 min. time capCoreMetcon (AMRAP – Reps)12 min. E2MOM (6 Sets): 12 Plate Ground To Overhead 45/25 10 Plate Overhead Sit Ups 8...