CrossFit 5150 – CrossFitMetconMetcon (Time) Teams of 3 For Time: Buy in: 800m Team Run 6 0 cal row 70 box jump overs 24/20 80 wall balls 20/14 90 power cleans 135/95 100 pull ups 9 0 power cleans 8 0 wall balls 70 box jump overs 60 cal row *Athlete 1 works,...
CrossFit 5150 – CrossFitMetconCrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb...
CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For time:...
CrossFit 5150 – CrossFitWeightliftingShoulder Press + Push Press ((40/3 + 3)2, (50/3 + 3)2, 55/3 + 3, 60/3 + 3)Every 90 sec. for 9 min. (6 sets)*Percentages are from athletes 1 RM shoulder press.MetconMetcon (AMRAP – Rounds and Reps)8 min. AMRAP 12 Wbs...
CrossFit 5150 – CrossFitWeightliftingDeadlift (6 x 6)Every 90 sec. for 9 min. *Start at 60%MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 8 Box Jumps 24/20 10 Push Jerks 65/95 12 Pull upsAccessory WorkMetcon (AMRAP – Reps) 4 Rounds 60 sec....
