CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/3)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 10 T2B 15 Kb SDLHP 2.0/1.5 10 Power Cleans 135/95
CrossFit 5150 – CrossFitMetconJust a Bar (Time)For time: 1,000m Row 1 Mile Run 100 Push Press 45/35 800m Row 800m Run 75 Fr. Rack Lunge 600m Row 600m Run 50 Hg. P. Clean 400m Row 400m Run 25...
CrossFit 5150 – CrossFitMetconCrossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)10 min. AMRAP 12 Thrusters (75/55) 12 TTB 12 Thrusters (95/65) 12 TTB 12 Thrusters (115/75) 12 TTB 12 Thrusters (135/95) 12 TTB Max Thrusters (155/105)*The AMRAP is the Max thrusters at the end(last...
CrossFit 5150 – CrossFitWeightlifting3 Push Press + 2 Push Jerk + Split Jerk*Start at 50% of your split Jerk. Build to a heavy complex.MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP 500m Row 10 Strict Press 95/65 10 T2B 10 HSPUsCoreMetcon (AMRAP...
