CrossFit – Mon, Jun 2

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, (80/3)3)MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 20 Hang Power Snatch 95/65 15 Sit Ups 10 Thrusters *Rest 2 Minutes* 5 min. AMRAP 10 Hang Power Snatch 115/80 5 Sit Ups 1...

CrossFit – Sun, Jun 1

CrossFit 5150 – CrossFitMetconHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more...

CrossFit – Sat, May 31

CrossFit 5150 – CrossFitMetconMetcon (Time) Today is the Wrigley River Run! Go run a 5 or 10k! Drop by our booth and say “Hi” and cheer on our athletes!

CrossFit – Fri, May 30

CrossFit 5150 – CrossFitMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit – Thu, May 29

CrossFit 5150 – CrossFitMetconMetcon (Time) For time: 25 Thrusters 95/65 50 KB Swings 1.5/1.0 75 Double Unders / 150 Single Unders 800m Run 75 Double Unders / 150 Single Unders 50 KB Swings 25 Thrusters *25 min. time...