CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Mon, Feb 3

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/2, 70/2, 80/2, 85/2, (90/1)4)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 200m Farmer Carry 1.5/1.0 10 Wallballs 20/14

CrossFit – Sat, Feb 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....

CrossFit – Sat, Feb 1

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)5 min. AMRAP x 4 5 min. AMRAP 21 Overhead Squats 95/65 21 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min. AMRAP 18 Overhead Squats 115/80 18 Burpees Over the Rower Max. Cal. Row 3 min. Rest 5 min....