CrossFit – Sun, Apr 6

CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Hang Clean 115/75 Perform 100m OH Carry after each set. 50/35

CrossFit – Sat, Apr 5

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 30 Rounds 5 Wallballs 3 Push ups 1 Power Snatch 115/85 *30 minute time cap

CrossFit – Fri, Apr 4

CrossFit 5150 – CrossFitMetconHolbrook (10 Rounds for time)10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about...

CrossFit – Thu, Apr 3

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: Buy in: 100 Double Unders 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Run 800m Run 3 Rounds 8 Handstand Push ups 12 Toes to Bar 16 Box Jumps Cash out: 100 Double...

CrossFit – Wed, Apr 2

CrossFit 5150 – CrossFitWeightliftingHigh-Hang Clean (3 x 3)6 min. E2MOM *60-70% of 1 rm cleanPower Clean + Hang Power Clean (70/1, 80/1, 85/1)6 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps) 12 min. AMRAP 10 DB Power Cleans 50/35 8 DB Front Squats 6...