CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...
CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...
CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 10 Back Squat @ 50-60%)MetconMetcon (Time) For Time(cap 17:00): 20-50-100-50-25 Double Under 200-400-800-400-200 Meters Row
