CrossFit – Wed, Jan 8

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...

CrossFit – Wed, Jan 8

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...

CrossFit – Wed, Jan 8

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...

CrossFit – Tue, Jan 7

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk

CrossFit – Tue, Jan 7

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk