CrossFit – Sat, Jan 4

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20

CrossFit – Fri, Jan 3

CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55

CrossFit – Fri, Jan 3

CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55

CrossFit – Fri, Jan 3

CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55

CrossFit – Thu, Jan 2

CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...