CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitMetconWelcome 2025! (Time)For Time: 25 Squats 25 Kb Swings 1.5/1.0 25 Burpees 25 OHS 75/55 25 Push Jerk 75/55 25 Pull ups 25 Lunges 25 Wallballs 20/14 25 Sit ups 25 Hg. P. Cleans 75/55 25 Cal. Bike 25 Push ups 25 Db Snatches 50/35 25 Dubz...
CrossFit 5150 – CrossFitMetconCountdown to 2025 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 25 Cal. row HAPPY NEW...
