Happy New Year’s Eve

CrossFit 5150 – CrossFitMetconCountdown to 2025 (Time) For time: 100 Squats 90 Dubz 80 Sit ups 70 Kb swings 1.5/1.0 60 Push ups 50 Deadlifts 135/95 40 Wallballs 30 Jerks 135/95 20 T2b 10 Cleans 135/95 20 HSPUs 25 Cal. row HAPPY NEW...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...