CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Mon, Dec 30

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 3:30 for 14:00 (4 Sets) 10 Bench Press @ loading 10/side, Single DB Z-Press 15-30″ Handstand Hold)*Score Bench Press heaviest set of 10MetconMetcon (AMRAP – Reps) Every 1:30 for 15:00 (5 Rounds) a. ON...

CrossFit – Sun, Dec 29

CrossFit 5150 – CrossFitMetcon”You’ve Got to Move It, Move It” (Time)For time: 1 mile Run 100 Dubz 25 P. Cleans 25 Box Jumps 25 Cal. Bike 25 Deadlifts 50 Burpees 25 Deadlifts 25 Cal. Bike 25 Box Jumps 25 P. Cleans 100 Dubz 1 Mile...

CrossFit – Sun, Dec 29

CrossFit 5150 – CrossFitMetcon”You’ve Got to Move It, Move It” (Time)For time: 1 mile Run 100 Dubz 25 P. Cleans 25 Box Jumps 25 Cal. Bike 25 Deadlifts 50 Burpees 25 Deadlifts 25 Cal. Bike 25 Box Jumps 25 P. Cleans 100 Dubz 1 Mile...