CrossFit – Mon, Jan 13

CrossFit 5150 – CrossFitMetconMetcon (Time) For time(37 min. Cap) 1-2-3-4-5 Power Clean 135/95 (RX+ 155/105) Burpee Box Jump Over 24/20 Muscle Up — Rest 5:00 — 2-4-6-8-10 Front Squat 155/105 (RX+ 175/125) Burpee Box Jump Over CTB — Rest 5:00 — 3-6-9-12-15...

CrossFit – Sun, Jan 12

CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconLuke (Time)For Time 400...

CrossFit – Sun, Jan 12

CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconLuke (Time)For Time 400...

CrossFit – Sun, Jan 12

CrossFit 5150 – CrossFitWeightliftingReverse Lunges10 min. EOMOM Set 1: 14 R. Lunges (7/side) Set 2: 12 R. Lunges (6/side) Set 3: 10 R. Lunges (5/side) Set 4: 8 R. Lunges (4/side) Set 5: 6 R. Lunges (3/side) *Build weight each set.MetconLuke (Time)For Time 400...

CrossFit – Sat, Jan 11

CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconCrossFit Games Open 13.4 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9...