CrossFit 5150 – CrossFitWeightliftingSnatch (60/3, 70/3, (80/2)3 )MetconMetcon (Time) For time: 5 rounds 10 Cal. Bike 10 Supinated pull ups 10 Push ups 10 Air squats 10 Butterfly sit ups Time cap: 20...
CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, 85/2, (90/1)2)MetconMetcon (AMRAP – Rounds and Reps) 14 min. AMRAP 400m Row 7 Ground to overhead 135/95 7 Front squat 7 Bar facing burpees
CrossFit 5150 – CrossFitMetconMetcon (Time)Teams of 2 For Time: 60 Clean and Jerks 115/85 (partition however) 1 Mile Run (must run together) 20 Rope Climbs (partition however) 1 Mile Run (run together) 100 Burpees...
CrossFit 5150 – CrossFitMetconMetcon (Time) For time 21-15-9 reps Power snatch 115/75 Calorie bike Rest 2 minutes 15-12-9 reps Front rack lunge Calorie bike Rest 2 minutes 12-9-6 reps Burpee over bar Calorie...
CrossFit 5150 – CrossFitMetconThe Don (Time)For Time 66 Deadlifts (110/75 lb) 66 Box Jumps (24/20 in) 66 Kettlebell Swings (1.5/1 pood) 66 Knees-to-Elbows 66 Sit-Ups 66 Pull-Ups 66 Thrusters (55/35 lb) 66 Wall Ball Shots (20/14 lb) 66 Burpees 66 Double-UndersIn...
