CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14

CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14

CrossFit – Tue, Dec 17

CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. EOMOM (7 Sets) 50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 3 Muscle Up 9 Deadlift 185/125 15 Wallball 20/14

CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...

CrossFit – Mon, Dec 16

CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...