CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...
CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...
CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...
CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hg. P. Clean 115/85 (RX+ =135/95) * SCORE: Total...
CrossFit 5150 – CrossFitWeightliftingClean (14 min. EOMOM(7 sets) 60/3, (70/2)2, 75/1, 80/1, 85/1, 90/1 )MetconMetcon (AMRAP – Reps) Every 4:00 for 16:00 (4 Rounds) 250/200m Row/Ski or .4/.2 Bike 15 T2B MAX Hang Clean 115/85 (RX+ =135/95) * SCORE: Total of...
