CrossFit – Sun, Dec 15

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)MetconMetcon (Time) For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2: 115/75 Rd. 3: 135/95 Rd. 4: 155/105...

CrossFit – Sun, Dec 15

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)MetconMetcon (Time) For time: 5 Rounds 25 Cal. Row 25 DL 20 Hg. P. Cl. 15 P.J. * Increase weight each round. Rd. 1: 95/65 Rd 2: 115/75 Rd. 3: 135/95 Rd. 4: 155/105...

CrossFit – Sat, Dec 14

CrossFit 5150 – CrossFitMetconMetcon (Time) For Tiime (CAP 37:00): w/ a partner Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike then… 100 Thruster 95/65 *Every time you switch: 5 SYNCHRO Burpee Over Bar

CrossFit – Sat, Dec 14

CrossFit 5150 – CrossFitMetconMetcon (Time) For Tiime (CAP 37:00): w/ a partner Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike then… 100 Thruster 95/65 *Every time you switch: 5 SYNCHRO Burpee Over Bar

CrossFit – Sat, Dec 14

CrossFit 5150 – CrossFitMetconMetcon (Time) For Tiime (CAP 37:00): w/ a partner Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike then… 100 Thruster 95/65 *Every time you switch: 5 SYNCHRO Burpee Over Bar