CrossFit 5150 – CrossFitMetconMetcon (Time) For Tiime (CAP 35:00) w/ a partner Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike then… 100 Thruster 95/65 *Every time you switch: 5 SYNCHRO Burpee Over Bar
CrossFit 5150 – CrossFitMetcon
CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...
CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...
CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...
