Honor a Hero Friday

CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana,...

CrossFit – Thu, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Jerk (10 min. E2MOM (5 Sets) 50/10, 60/8, 70/6, 80/4, 90/2)MetconMetcon (AMRAP – Reps) 20 min. EMOM(5 Rounds) a. 10-15 Pull Up (RX+= CTB) b. 10-15 Double DB Push Press 50/35 c. 250/200m Row-Ski or .4/.2 Bike d....

CrossFit – Thu, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Jerk (10 min. E2MOM (5 Sets) 50/10, 60/8, 70/6, 80/4, 90/2)MetconMetcon (AMRAP – Reps) 20 min. EMOM(5 Rounds) a. 10-15 Pull Up (RX+= CTB) b. 10-15 Double DB Push Press 50/35 c. 250/200m Row-Ski or .4/.2 Bike d....