CrossFit – Thu, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Jerk (10 min. E2MOM (5 Sets) 50/10, 60/8, 70/6, 80/4, 90/2)MetconMetcon (AMRAP – Reps) 20 min. EMOM(5 Rounds) a. 10-15 Pull Up (RX+= CTB) b. 10-15 Double DB Push Press 50/35 c. 250/200m Row-Ski or .4/.2 Bike d....

CrossFit – Thu, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Jerk (10 min. E2MOM (5 Sets) 50/10, 60/8, 70/6, 80/4, 90/2)MetconMetcon (AMRAP – Reps) 20 min. EMOM(5 Rounds) a. 10-15 Pull Up (RX+= CTB) b. 10-15 Double DB Push Press 50/35 c. 250/200m Row-Ski or .4/.2 Bike d....

CrossFit – Thu, Dec 12

CrossFit 5150 – CrossFitWeightliftingPush Jerk (10 min. E2MOM (5 Sets) 50/10, 60/8, 70/6, 80/4, 90/2)MetconMetcon (AMRAP – Reps) 20 min. EMOM(5 Rounds) a. 10-15 Pull Up (RX+= CTB) b. 10-15 Double DB Push Press 50/35 c. 250/200m Row-Ski or .4/.2 Bike d....

CrossFit – Wed, Dec 11

CrossFit 5150 – CrossFitWeightliftingBench Press (5/50, 60/5, 70/3. 75/3, (80/3)2*)MetconMetcon (Time) 5 Rounds 10 Front Squat 95/65 10 Kb Swings 2.0/1.5 25 Dubz

CrossFit – Wed, Dec 11

CrossFit 5150 – CrossFitWeightliftingBench Press (5/50, 60/5, 70/3. 75/3, (80/3)2*)MetconMetcon (Time) 5 Rounds 10 Front Squat 95/65 10 Kb Swings 2.0/1.5 25 Dubz