CrossFit – Wed, Dec 11

CrossFit 5150 – CrossFitWeightliftingBench Press (5/50, 60/5, 70/3. 75/3, (80/3)2*)MetconMetcon (Time) 5 Rounds 10 Front Squat 95/65 10 Kb Swings 2.0/1.5 25 Dubz

CrossFit – Tue, Dec 10

CrossFit 5150 – CrossFitWeightliftingSnatch (Every 2:30 for 15:00 (6 Sets) (60/3)2, 70/3, 75/3, (80/3)2*)MetconMetcon (Time) For Time (CAP 15:00) 18-15-12-9-6 Single DB Snatch 50/35 Single DB OH Lunge *200m Run after each set (5x) RX+: Single DB...

CrossFit – Tue, Dec 10

CrossFit 5150 – CrossFitWeightliftingSnatch (Every 2:30 for 15:00 (6 Sets) (60/3)2, 70/3, 75/3, (80/3)2*)MetconMetcon (Time) For Time (CAP 15:00) 18-15-12-9-6 Single DB Snatch 50/35 Single DB OH Lunge *200m Run after each set (5x) RX+: Single DB...

CrossFit – Tue, Dec 10

CrossFit 5150 – CrossFitWeightliftingSnatch (Every 2:30 for 15:00 (6 Sets) (60/3)2, 70/3, 75/3, (80/3)2*)MetconMetcon (Time) For Time (CAP 15:00) 18-15-12-9-6 Single DB Snatch 50/35 Single DB OH Lunge *200m Run after each set (5x) RX+: Single DB...

CrossFit – Tue, Dec 10

CrossFit 5150 – CrossFitWeightliftingSnatch (Every 2:30 for 15:00 (6 Sets) (60/3)2, 70/3, 75/3, (80/3)2*)MetconMetcon (Time) For Time (CAP 15:00) 18-15-12-9-6 Single DB Snatch 50/35 Single DB OH Lunge *200m Run after each set (5x) RX+: Single DB...