CrossFit 5150 – CrossFitWeightliftingSnatch (Every 2:30 for 15:00 (6 Sets) (60/3)2, 70/3, 75/3, (80/3)2*)MetconMetcon (Time) For Time (CAP 15:00) 18-15-12-9-6 Single DB Snatch 50/35 Single DB OH Lunge *200m Run after each set (5x) RX+: Single DB...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
