CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups *Every...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00(6 Sets) Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3 10 Good Mornings)*Hold a PVC(GM)MetconDeath By… (AMRAP – Rounds and Reps) 15 min. AMRAP: 1 Wall Walk 3 Deadlift 225/155 3 Sit ups...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 12:30 (5 Sets) 5 x 5 @ loading)*Start at 60%.MetconMetcon (Time) For Time (CAP 19:00): 5 Rounds 200m Run 5 Power Clean 155/105 3x Gymnastic Complex (3x 3 CTB + 3 T2B) RX+ = 3 Power Clean...
CrossFit 5150 – CrossFitWeightliftingClean (Every 2:30 for 12:30 (5 Sets) 5 x 5 @ loading)*Start at 60%.MetconMetcon (Time) For Time (CAP 19:00): 5 Rounds 200m Run 5 Power Clean 155/105 3x Gymnastic Complex (3x 3 CTB + 3 T2B) RX+ = 3 Power Clean...
