CrossFit 5150 – CrossFit
Metcon
Halloween “Michael Myers” (Time)
For Time:
3 Possible Rounds
*13 min. cap per round to survive *
400m Run Away- He’s coming to get you.
10 Deads- Your car won’t start.
31 Sit ups- Get up! Get up! He’s coming!
400m Run Away- He’s catching up to you.
6 Muscle ups- Quick, jump the fence!
6 Snatches- He’s trying to grab you!
6 Box Jump Overs- Jump the fence and run!
*Deadlift 225/155
*Snatch 95/65
*Box Jump 30/24