CrossFit 5150 – CrossFit
Metcon
Metcon (Checkmark)
“DIANE”
On A 25:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts 225/155
Handstand Push-ups
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
Athletes will Build to A Heavy 3 Deadlift
*Score 2 = Heaviest Load
Scores will be entered separately below. One for Diane and another for DL 3 rep max.
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups