CrossFit 5150 – CrossFit
Weightlifting
Metcon
P. Cl. + PP (*Build weight
*Start at 60% of your clean and jerk.)
10 min. EOMOM
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here