CrossFit 5150 – CrossFit
Metcon
Deadlift (50/5, 60/5, 70/5, 75/5, 80/5)
Battle at Puebla (Time)
For Time (25 min. cap.):
Buy in: run 500m
5 Rds
5 Box step ups
5 Deadlifts 95/65
5 Overhead squats 95/65
5 Strict pull ups
5 Wbs 20/14
Cash out: 500m row
*All movements are completed wearing a weighted vest 20/14.