CrossFit 5150 – CrossFit
Metcon
Crossfit Baseline (Time)
For Time:
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
* With a running clock, as fast as possible perform the prescribed work in the order written.
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row