CrossFit 5150 – CrossFit
Metcon
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
There is a 14 min. cap on this workout. You will record your reps at the 14 min. mark. That is the number you will record. Continue working until you complete the workout(coaches choice on the cap.).
*If you complete the WoD in the 14 min., continue working(from the top) until the 14 min. cap.