CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, (80/3)3)
*We are taking the percentages down this week. Be prepared to go for a one rep max next week.
Metcon
Metcon (Time)
For time:
27-24-21-18-15-12-9-6-3
Deadlifts 135/95
Abmat Sit-ups
Double Unders
*20 min. time cap