CrossFit – Mon, Dec 2

CrossFit 5150 – CrossFit

Weightlifting

Push Press (10 min. E2MOM (5 Sets)
12-10-8-6-4 @loading)

*Start at 50%

Metcon

Metcon (Time)

For Time (CAP 25:00):

1 Round of:

21 Front Squat 115/85 (RX+ =135/95)

21 S2OH

1000m Run

3 Rounds of:

7 Front Squat

7 S2OH

1000m Run

7 Rounds of:

3 Front Squat

3 S2OH