CrossFit 5150 – CrossFit
Weightlifting
Back Squat (14 min. E2MOM (7 Sets)
50/5, 55/5, 60/5, 65/5, 70/5, 75/5, 80/5)
Metcon
Metcon (Calories)
16 min. AMRAP
20 Dubz
16 Wallballs 20/14
12 T2B
8 Alt. Pistols
4 Muscle Ups