CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, (85/2)3)
Metcon
Metcon (Time)
For time:
800m Run
20 Pull ups
20 Shoulder to Overhead 115/75
20 Burpee Over Bar
20 Shoulder to overhead
20 Pull ups
800m Run
Time cap: 22 minutes