CrossFit – Mon, Dec 4

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (50/10, 60/8, (70/6)2)

Metcon

Metcon (Time)

For time (15 min.):

15-12-9-6-3

Hg. Clean 115/85

Wallball 20/14

T2B