CrossFit 5150 – CrossFit
Weightlifting
Deadlift (Every 2:30 for 15:00(6 Sets)
Deadlift: 50/5, 60/5, 70/5, 75/3, 80/3, 85/3
10 Good Mornings)
*Hold a PVC(GM)
Metcon
Death By… (AMRAP – Rounds and Reps)
15 min. AMRAP:
1 Wall Walk
3 Deadlift 225/155
3 Sit ups
*Every minute you need to add +1 Sit up..
1+3+3… 1+3+4… 1+3+5… 1+3+6…
*Rx+= T2B